[ame=http://www.youtube.com/watch?v=xCp-YynBEvE]YouTube - DieselCrew.com - Ultimate Two Minute Shoulder Warm-up[/ame]There are heaps of exercises you could do that would help shoulder health but not necessarily mimic facepulls. Frankly they're a rear delt exercise foremost and not really ideal for increasing shoulder health.
From the stuff you've suggested you clearly have some idea of what's involved.
There's a great video on YouTube from DieselCrew, called the YTWL rehab complex. Had and seen great results from it. Takes fuck all effort and you can get on with training shoulders awesomely.
A mate who is much bigger/stronger reccomened I start doing some db reverse fly's with head supported on bench.This is at end of my session after heavy bench, military and dips.
Been doing them for 2 weeks, 3x15 with the aim of strengthening anterior delt. Will let you know how i go.
Cheers silverback. Squats are a no no atm but the rest are can do
I think you mean strengthen the posterior deltoid
Why are squats a "no-no"?
Anything 2-3cm above parallel or below is uncomfortable under any load. That includes split squats as well. My deadlift is pretty much right at that point so it's not too bad
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