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I typically eat this for breakfast on training days. Pretty much every day through winter.
1/2 cup of oats
1/4 cup of barley
1/8 cup of rye
1 cup fo full cream milk
3/4 cup of water
Cinnamon bark
Nutmeg
Pinch of salt
1 Tbsp of thickened full cream
Add Honey and Banana
Place all grains into saucepan cover with liquids. Place in fridge to soak over night.
In morning place on flame. Crush cinnamon bark over top to taste. Add pinch of salt.
Bring to boil. Once boiling drop heat and simmer until liquid dissapears.
Serve in a bowl with good honey and a banana. Top with thickened cream and sprinkle with nutmeg.
There is a store in the adelaide central markets called goodies and grains. They sell there. Also an organic store near me is pretty good. The brand i often buy is called : Four Leaf
Maybe try queen vic markets? there must be a bunch of hippy stuff around carlton/brunswick etc?
I don't like porridge. How can I learn to like it? I know oats are good for me and everything, but it's just... gumpy (an amalgamation of lumpy and gooey)