If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Paid for it today . Had a few to many drinkies last night. Still managed PBS on all lifts though , so cheerin . Left deads and mpress today before my breakfast ended up on gym floor.
Squats 4: 7 reps 65 kg
Bench. 3:776 rep 55 kg
Wgcu. 2:74. Rep 6 kg assit
Dips . 2:54 reps. 6 kg assist
Cgcu. 2: 64 reps. 6 kg assist