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With legs, i think u might be a little young to do certain exercises, so to play it safe, stay away from squats and dead lifts. Just do leg press.
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Thats not true. You should see results in as little as 3 months esp when your a newbie.It takes more then a year to start seeing noticeable results. At least, that was the norm for me and and others at my gym.
A cheap supplement is just that, cheap. It will not make you big, hard training and good diet will.Been doin weight training for around 4 months now, and havent been seeing great results as of yet. As in, biceps are larger, but pecs arent working. 16 years old - 66 kgs - 174 cms, I wanna be big enough to play League next year, so I got around 6 months, and I need pretty good gains.
Any suggestions of a good cheap supplement I can get ? Or any training idea's on a bigger chest/back?
Thanks
A cheap supplement is just that, cheap. It will not make you big, hard training and good diet will.
Can you post up your training and diet because I have a feeling your diet is not up too par?
I would go for Optimum Nutrition Whey, it's good quality and tastes great.
$135 for a 10lbs bag.
You can mix it with milk+oats+anything else you want to make high calorie shakes to bump up your calories.
Why pay $135 for just over 4kg when you can get something that will suit his purposes of bulking for $90 for 4kg.
You are paying importation costs for ON whey, with bioflex it's made here in Oz.
P.S. What Athlon said about squatting and compund exercises is spot on, you should really incorporate them into your training.
Why pay $135 for just over 4kg when you can get something that will suit his purposes of bulking for $90 for 4kg.
You are paying importation costs for ON whey, with bioflex it's made here in Oz.
P.S. What Athlon said about squatting and compund exercises is spot on, you should really incorporate them into your training.
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