Sounds like a great way to get type 2 diabetes
It's got nothing to do with taste it's a bonus it tastes ok I started using it because like most ectomorph newbies I went straight for a mass gainer full of maltodextrin which is very high gi causing a huge insulin spike & basically a one way ticket to fat arse city so I searched for something low gi with low insulin impact I first tried waxi maize but that shit's like drinking chalk it's horrible plus there was way too much debate on whether or not it was high gi or not so I tried palatinose because it's low gi doesn't spike your insulin isn't even bad for your teeth & it worked a charm so I've been using it for about 2 years mixed with eaa's or whey it's a far better alternative to off the shelf gainers
Yep.
I used to weigh 72kg believe it or not. So I started eating. Now weigh 98.
And probably a lower bf. I was extremely skinny fat.
Tim.
i enjoy how much debate and discussion this has turned into. i have taken everyones suggestions and really ramped up my diet looking for things which pack more calories.
yesterday i had eaten 4200cal before i had even had dinner (mind you i struggled to eat too much at dinner so i probs would have only got another 500 odd) so i would have topped out at the end of the day somewhere around the 4700cal mark. and my balance was approx 28% fat/ 35% carb/ 37% protein.
we will see how my weight is at the end of the week
Nice work. The balance, was that in calories or grams?
If it was calories (4kcal per gram of carb and protein, 9kcal for fats) then that is a good balance. If you're counting grams though be careful with high carbs and fats at the same time
@Oni; that is not necessarily true. Doesn't happen to me at all.
more likely to happen if you are insulin resistant.
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