I dont mind the drive. I already travel to Menai for music and Lanecove for music each week.
Each one is 1 hour drive each way.
I figured just to get started off, get shown all the routines, how much of what to do, how many sets of how many reps of which exercises... i mean how am i meant to work that out?
Just guess?
Do I do squats, pulls, lifts, overhead, and deadlifts all at once, same day?
Am i supposed to do deadlifts a different day to squats considering its still using legs...
How far do you do sled work for, or is that just until u cant walk anymore.
How often, many times per week...
I mean...
How do I just figure all that out when I wouldn't even know where to start.