Fixed. 10 Charactersand studies say all sorts of dumb things, like "hamstrings are minimally involved in the typical commercial gym 1/4 ROM bitch squat."
Sticking too attic stretching is both ignorant and arrogant.
What if you have issues squatting deep due to poor flexibility of hip flexors and glutes?
If I don't stretch before squats my squats turn to goodmornings in no time...
I'm confused...
[SIZE=-1]My stretching is limited to when a muscle feels tight i do static followed by dynamic to return normal RoM. My pre/post workout consists of the same exercises with body weight/broomstick within normal RoM.
I'm not a gymnast nor into karma sutra so flexibility isn't that important to me. Girls on the other hand, are encouraged to stretch by me
Also Silverback: "[/SIZE]Fuck science, I use "self evident truth" "
[SIZE=-1]science = knowledge attained through study or practice. you could argue that you are performing science with self evident truth.
[/SIZE]
Silverback, does that mean, considering I have tight hips, is it ok to stretch to ensure I have full ROM with my hips?
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