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Strength Training for Bodybuilding.

A

Admin

Administrator. Graeme
Staff member
Getting strong is generally accepted as being more important for natural bodybuilders than those with assistance.
What are your thoughts/questions/opinions on strength training?

  • Compounds vs. isolation movements?
  • Strength/hybrid programs?
  • The Big 3?
  • 1RM, 5RM, 8RM, and which is more important?
  • What are your lifts?
 
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