Wrong. Keep the bro BB bullshit out of the strength section. Since we are in the strength section intensity means percentage of 1rm lifted.
When in doubt stronger is always the answer.
Uve plateud Because your body has probly been trained in the same intensity for a while now, training for str isnt the answer> you need to up the intensity of your workouts to make them more grueling to get that oxygen debt, str training will just make you go backwards for pysique gains. Also adding in functional exercises for added intensity will put a different stress on the the body that your muscles arent use to> Results= added growth.
You need to keep pushing urself hard, and that doesnt mean trying to lift more> it means adding more challenges to your muscles> to hammer the fuck out of your body so ur nervous system will be thinking holy fuck, what is happening, then you will start seeying improvements.
Mixing it up for the sake of it doesn't really work that well and usually just leads to fucking around and getting no where fast.
Keep the main exercises the same and maybe change an assistance exercise if you have to.
I came to the strength section for strength advice... thought could do 6 months of strength training to "shock shock, shock shock shock, shock, shock" my muscles then return to size n conditioning...
Which programs are you considering? Many can be adjusted so that you can still have some sort of hypertrophy focus on the side as your lifts go up.
Freako can I ask your advice - I want a strength program focussing on increasing chin up, military press, and bench press strength until my lower back recovers from injury and I can squat/dead again.
At the moment I just do chins 1 day, and bench/militaries another. I just do low reps on each exercise for about 5 sets, and take a weeks break between workouts. I throw in some assistance work each workout for arms.
Could you suggest a better program? Or some good resources for 'general strength programming'? I can find sheiko and stuff online easily enough but they are focussed on powerlifting lifts only.
Which programs are you considering? Many can be adjusted so that you can still have some sort of hypertrophy focus on the side as your lifts go up.
Been looking into the doug hepburn method... could possibly adapt so suit my purpose...
Any of you young blokes interested in building a bigger stronger body should listen to polke.
But I tell you now that the keystone to success is intensity of work and conistancy over a protracted time.
Intensity of work and intensity are two different things.
Iim sorry to all you guys for talking shit, what was i thinking, yes everything i have said is dribble.
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