Squat deeper also
There was no mention of squat depth / technique.
If squat is heavier then deadlift... A potential sign that not hitting full depth in the squat...
Alex zerba, Jackson murrie, Zach Turner and myself all squat more than our deads. Its not as certain as Oni might think it is.
Alex zerba, Jackson murrie, Zach Turner and myself all squat more than our deads. Its not as certain as Oni might think it is.
Squat deeper also
Hence it says Oni.Hence it says potential sign...
Hence it says Oni.
Those squats are all wrapped but Alex and Zach at least the difference is so much i'm sure they could out squat their dead without wraps.
No, its because he is (was) so over weight and a weak upper back.
Looking at different programs now... pretty G'd up to start new regeme...
What program would you recommend to get my 125 bench to your bench
Which leads to a piss-poor deadlift... though I have no doubt he'll be out-pulling us all in the future.
Whoa, whoa, whoa...... Lots not get carried away.
He already out benches and squats his coach.... you think Id let him out deadlift me too lol.
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