Cheers for the info guys. I have been doing Starting Strength for a few months now and love it so want to keep it going but am hoping to maintain what I have earned, that and I'm getting my own rack this weekend so I'm kinda excited.
Would it be beneficial to keep doing Starting Strength maybe twice a week or move to something like the program I posted above?
Was thinking something like this.
Monday - SS
Tuesday - Run
Wednesday - OFF
Thursday - SS
Friday - Run
Saturday - Bas Rutten All Round Workout
Notes:
The running already will incorporate lots of hills, distance and terrain as where I live has alot of hills and plenty of terrain to run on which is about 10km all up whick I'll work towards as the event gets closer.
The Bas Rutten workout is a full body workout, 28 mins no rest (Pushups, situps, lunges, jumping squats, jumping jacks, burpees, hill climbers and some shadow boxing).
Sorry for asking too many questions but you guys seem to be on the ball and am happy to take on any advice.
Cheers