They also did UDL's for 90 seconds, 1 boy got 51 reps, beating Cory by 1 rep. They managed between 25 and 35 reps in the most part.
I have heaps of guys who can get 10 reps with the 64kg KB on Cannonballs
Ben, I reckon I can get a few one handed.
The boys had their first session of their strength program tonight. We had 14 boys do the optional session.
The program is
Squat
Bench press
Trap bar dead
C&P
All for 3 x 5.
We had 2 boys squat 100kg x 5 x 3 sets
A couple benched 100kg x 5 x 3 sets
Two boys did 167kg x 5 x 3 in the Trap bar deads
I think the best in the C&P was around 70kg
We didnt max the boys out, Russ benched 100kg x 11 on his last set.
What's the Cannonball KB move, Markos? I've looked up a lot of KB stuff (thinking of buying a bunch for my PL club) and I know what the other moves are, but can't find Cannonball.
An upright row from the floor.
I've never seen it done or demonstrated in any manuals.
As far as I can tell, I invented it lol
I have an extensive library of books/manuals, including plenty of KB ones, never seen it in any of them.
I have heaps of guys who can get 10 reps with the 64kg KB on Cannonballs
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