Sticky
Active member
Hey guys.
As most are probably aware, I held a PL and stongman comp at my home gym today. It was a great day of lifting and lots of PB's got smashed (one by 15kg I believe!).
Unfortunately not everybody turned up, but it was still a good turn out with 12 lifters attending, and the rain staying away.... We even had a guy from across the road come over to try and sell us some sort of supplements lol. NFI what he was on about!
Id like to thank those that attended, I had a great day, and I hope you did too.
Anyway the results are as follows:
Name - Bodyweight - WILKS - squat - bench - dead - Total
Freako @ 95.7kg - 390 - 220 - 150 - 260 - 630
180sx_kid @ 76.9kg - 378.2 - 180 -130 - 225 - 540
Benjos @ 84.2kg - 367 - 172.5 - 150 - 232.5 - 555
Benrok @ 75kg - 338 - 155 - 125 - 205 - 475
Prison_Mike @ 90.6kg - 334 - 165 - 130 - 230 - 525
Sticky @ 81.3kg - 314 - 150 - 115 - 200 - 465
TTT @ 88.6kg 292.8 - 160 - 105 - 190 - 455
Simo @ 88.1kg - 277.5 - 130 - 110 - 190 - 430
Skidmark @ 101kg - 277.3 - 140 -117.5 - 200 - 457.5
The_ugly @ 81.2kg - 273 - 145 - 90 - 170 - 405
Ducky @ 93.1kg - 261 - 127.5 - 110 - 180 - 417.5
MikeW @ 77.5kg - 250.8 - 130 - 80 - 150 - 360
We then ran a strongman competition. The events were -
Tyre flip x 3 for ~25m
40kg beer keg press from hang - max reps in 90sec
UDL in
64kg UDL's - Max reps in 90sec
Bodyweight bench press - max reps in 90sec
The results in this were
32 points - Prison_mike (wining 3 or the 4 events)
29 points - 180sx kid
27 points - benjos
20 points - simo
19 points - skidmark
17 points - sticky
17 points - ducky
15 points - benrok (wining 1 event)
7 points - TTT
Big thanks to TTT (I think) for brining some steaks to share... They were beautiful!
Also massive props to Prison_mike for brining his camera in. I have around 18GIG of footage lol. Ill get it into video's, put it on youtube and post in this thread. I will do all the 3 lift vids, then strong man. It may take me a week to get them all up cos it takes freaking ages, but here is a couple to get you started.
[ame=http://www.youtube.com/watch?v=ftZHGF5ekjQ]YouTube - El freako 3 lift @ 96kg[/ame]
Warning, you will see his lunch at the end
[ame=http://www.youtube.com/watch?v=6Pt_Q0NDB7o]YouTube - SKIDMARK @ 101kg[/ame]
As most are probably aware, I held a PL and stongman comp at my home gym today. It was a great day of lifting and lots of PB's got smashed (one by 15kg I believe!).
Unfortunately not everybody turned up, but it was still a good turn out with 12 lifters attending, and the rain staying away.... We even had a guy from across the road come over to try and sell us some sort of supplements lol. NFI what he was on about!
Id like to thank those that attended, I had a great day, and I hope you did too.
Anyway the results are as follows:
Name - Bodyweight - WILKS - squat - bench - dead - Total
Freako @ 95.7kg - 390 - 220 - 150 - 260 - 630
180sx_kid @ 76.9kg - 378.2 - 180 -130 - 225 - 540
Benjos @ 84.2kg - 367 - 172.5 - 150 - 232.5 - 555
Benrok @ 75kg - 338 - 155 - 125 - 205 - 475
Prison_Mike @ 90.6kg - 334 - 165 - 130 - 230 - 525
Sticky @ 81.3kg - 314 - 150 - 115 - 200 - 465
TTT @ 88.6kg 292.8 - 160 - 105 - 190 - 455
Simo @ 88.1kg - 277.5 - 130 - 110 - 190 - 430
Skidmark @ 101kg - 277.3 - 140 -117.5 - 200 - 457.5
The_ugly @ 81.2kg - 273 - 145 - 90 - 170 - 405
Ducky @ 93.1kg - 261 - 127.5 - 110 - 180 - 417.5
MikeW @ 77.5kg - 250.8 - 130 - 80 - 150 - 360
We then ran a strongman competition. The events were -
Tyre flip x 3 for ~25m
40kg beer keg press from hang - max reps in 90sec
UDL in
64kg UDL's - Max reps in 90sec
Bodyweight bench press - max reps in 90sec
The results in this were
32 points - Prison_mike (wining 3 or the 4 events)
29 points - 180sx kid
27 points - benjos
20 points - simo
19 points - skidmark
17 points - sticky
17 points - ducky
15 points - benrok (wining 1 event)
7 points - TTT
Big thanks to TTT (I think) for brining some steaks to share... They were beautiful!
Also massive props to Prison_mike for brining his camera in. I have around 18GIG of footage lol. Ill get it into video's, put it on youtube and post in this thread. I will do all the 3 lift vids, then strong man. It may take me a week to get them all up cos it takes freaking ages, but here is a couple to get you started.
[ame=http://www.youtube.com/watch?v=ftZHGF5ekjQ]YouTube - El freako 3 lift @ 96kg[/ame]
Warning, you will see his lunch at the end
[ame=http://www.youtube.com/watch?v=6Pt_Q0NDB7o]YouTube - SKIDMARK @ 101kg[/ame]