Reducing bodyfat will reveal vascularity and striations to give the illusion of big guns.
That answers that, all you need now is time.I'm bent rowing 100kg now 3x10..
That's more then my bench I thought that would if equaled some sort of
Bicep mass.
I'm also benching twice week wide 3x12. And then my ppp cycle and also cgbp once week.
I'm bent rowing 100kg now 3x10..
That's more then my bench I thought that would if equaled some sort of
Bicep mass.
I'm also benching twice week wide 3x12. And then my ppp cycle and also cgbp once week.
That answers that, all you need now is time.
Also, if you have 15" arms at 20+BF% I don't recommend dieting down at all (Not that you would) because you will end up with 14's no matter how lean they are now, muscle loss will rape you during the dieting phase.
To illustrate my point this is one of zyzz's friends supaturk (in b4 accusations of small legs etc from guys with 20%+). His arms are 16" which isnt huge by any standards and an inch bigger than yours Christian. Difference is he's 8-10% bodyfat so they simply appear bigger in proportion to everything else.
I bet he trains arms directly too.
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