21z cuzzzzzzzz
Do you do weighted chins?
Currently 108kg with 15" arms... No chance
Yea def need to start pumping the guns
Im 105kg 18 1/2 - 19 inch puppies
Can you see veins on your arms?
Reducing bodyfat will reveal vascularity and striations to give the illusion of big guns.
What are you doing now?
Most ppl will say guns dont need direct work to grow and squats and deadlift give you biceps - yea that is partly true if your arms respond to that sort of training...but most ppl need to do direct arm work - honestly I would be training triceps 2-3 times a week and training biceps 1-2 times a week with 1-3 exercises for triceps and 2-4 exercises for biceps.
My triceps work looks something like so:
Heavy close grip 5 x 5-10
skullcrushers 4-5 x 5-10
db overhead 4-5 x 5-10
pressdowns 5 x 25
Biceps:
heavy straight bar 3-4 x 5-10
hammer curl 3-4 x 5-10
alt db curl or ez bar curl 3-4 x 5-10
then something lighter for 1-2 x 25-50
Alot of the time I will do 100 pressdowns at the end of every workout - thats 3-4 sessions a week.
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