Starting Strength Logbook Calculator

[Admin]

Here is a spreadsheet that generates your complete Starting Strength routine, warm-ups included

Includes:
The Original Novice Program
The Onus Wunsler Program
The Practical Programming Novice Program
The Wichita Falls Novice Program
The Advanced Novice Program

And now you can reset the individual lifts too!

Instruction:

Go to File – ‘Make a Copy’ to save it to you Google Docs or ‘Download as’
you can edit the yellow fields
View attachment 3821
https://docs.google.com/spreadsheet/ccc?key=0AtE3xTSOAKqZdFNLSUJzNkNBRXg1U1dUUE9WS3BFb0E#gid=0

 

[0ni]

do people really need a spreadsheet to track 3 straight sets of 5, increasing the weight every session?

 

[rino60]

If people are busy, why wouldn't it be a bad idea? I've got a friend who has never been structured in his fitness AT ALL, and he got a similar thing for his GALAXY SII. Now he looks forward to logging a few extra kilograms in his spreadsheet.

 

[0ni]

whatever floats your boat I guess

 

[rino60]

Exactly. To each their own.

 

[Eman]

There's also an app for iPhone..

 

[Jungnaut]

i wish there was an app of this for a windows phone.

 

[Rix]

I use My Fitness Pal egggzellent for keeping track of everything you do. Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com

Not strictly training based but I add my workout notes to it including my heart rates etc.

Awesome spreadsheet Graeme

 

[0ni]

That feel when you see this thread and rage and you already made the reply you were about to post