For fucks sake Oni, you're fucking 22 years old and you talk like you've just wasted 40 years of a training life.
Get your head out of your arse and do what you think you should've done.
Pretty good advice. You are still young unlike this old fart ^^^^^
You said it much nicer than me dave
And I got to call you old.
Win for me.
Squats:
2x 10 @ 30kg
8x 8 @ 48kg
Bumping the squats to 50+ next session. Knee to armpit, 2 deep breaths before i rise for each squat.
Military Press:
2x10 @ 25
3x8 @ 30
2x5 @ 30
Couldnt punch out 8 reps on the last 2 sets.
Bench press:
2x10 @ 38kg
3x8 @ 68kg
1x6 @ 68
1x7 @ 68
Accidently went to 68, was only ment to be 60, but it seems ok. Will leave it for now.
Pull ups:
7
5
5
And I got to call you old.
Win for me.
On second thought, reading the routine he listed, he must be taking the piss.
What's wrong with the routine?
I'm going to drop a big bomb on you when you give the answer, so think before you type it out
Wait sticky... did you do 8x8 squats??
Go ahead, drop your bomb and then I'll answer
It's the template Ed Coan gave to a newbie
xD
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