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My B.M.R is 3300 i think ill reduce that by 15% = 500 calories so ill be consuming around 2800 calories. Im gonna give the keto diet a try for about a month and see how i go. I got 1 question what ratio should i comsume it in? would 40% protein and 60% fat be a good ratio?. Also any tips would be great what was ur main meals with the keto diet.
my tip is dont skimp on the fats, better to go over than under and keep carbs as low as possible. they recommend around 30g carbs per day but i found <20g to be better for me not including fibre of course
thats way too much for keto you will never reach ketosis on 1-2 cups of milk a day plus the carbs you will get from other foods. no offense but have you researched keto diets?
edit: you could reach keto with milk but 1-2 cups will see you get about 20g of carbs but any other foods you eat will need to be near zero carbs which will be very difficult
My advice: Incorporate the 5% carbs daily from a good carb source like brocolli which doubles for its good fibre content. You will most likely burn out with zero carbs. Dont expect gains or PBs on keto.
When I did Keto I didn't have a Carb up for the first 2 weeks, then I'd have one every 4 days after that. Everyone works differently, I was carbing up when I felt that feeling of absolutely needing energy.
My carbs were 15g a day roughly, a Carb up wasn't anymore than 60g at its highest. I did Keto for a month, then Carb cycled for the remaining 8 weeks of my cut.