If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
I think it's more of an unwritten rule
Unless the squat is crazy high. I freeze framed that squat over and over and you can't really judge depth that well because of the spotter in the way of the hip crease. His femur did look like it was to depth
Anyway Ed Coan is a great judge and a great character, why would he ever get paid to pass shitty lifts?
He only has one lifetime ban for cheating anyway. Good man that Ed Coan
This is the SPF Chum
You don't need a squat command or for your knees to be locked out at the start or end of the lift or to even squat to depth. You're allowed handoffs softer than a teddy bear and touch and go is fine. No need to lock out your deadlifts either
Despite the clearly sarcasm in his post, he was correct on the first part lol.
No start command for any of the lifts, ass can be up on bench until press call is given (though I believe this rule is actually quite common outside IPF)
Despite the clearly sarcasm in his post, he was correct on the first part lol.
No start command for any of the lifts, ass can be up on bench until press call is given (though I believe this rule is actually quite common outside IPF)