Stan Efferding Breaks 2300!

[ink81]

Stan Efferding just broke 2300lb Raw at 275. A record that has stood since 1972 and became the first lifter to total over 2300 at 275. True Beast.

[youtube]_9x3x9t2Xgg[/youtube]

 

[Karak]

wow

 

[Sam]

Stan Rhino Efferding 2,303 lb Raw Total | Best Lifts | SuperTraining.TV - YouTube

 

[Chisholm]

Fucking animal but come on he's clearly squatting high.... disappointing seeing Ed Coan is the one passing it too.

 

[The Hamburgler]

Squat looked fine to me

Just because his balls didn't touch the ground doesn't mean it wasn't to depth

 

[Sticky]

Fucking animal but come on he's clearly squatting high.... disappointing seeing Ed Coan is the one passing it too.

I hope your joking man.

Depth was fine, though it should have been reds for the racking of the bar. He was never in control.

 

[The Hamburgler]

I noticed that as well. He did 7/8ths of a squat lol

 

[0ni]

Front judge isn't allowed to judge depth you buttmongler

 

[The Hamburgler]

Says who?

 

[0ni]

I think it's more of an unwritten rule
Unless the squat is crazy high. I freeze framed that squat over and over and you can't really judge depth that well because of the spotter in the way of the hip crease. His femur did look like it was to depth

 

[0ni]

Anyway Ed Coan is a great judge and a great character, why would he ever get paid to pass shitty lifts?
He only has one lifetime ban for cheating anyway. Good man that Ed Coan

 

[Chum]

I didnt hear a squat command?

 

[0ni]

This is the SPF Chum
You don't need a squat command or for your knees to be locked out at the start or end of the lift or to even squat to depth. You're allowed handoffs softer than a teddy bear and touch and go is fine. No need to lock out your deadlifts either

 

[Chum]

Just looked up the rules, they don't actually have a squat command in the book.

 

[The Hamburgler]

Despite the clearly sarcasm in his post, he was correct on the first part lol.

No start command for any of the lifts, ass can be up on bench until press call is given (though I believe this rule is actually quite common outside IPF)

 

[Sumo]

Despite the clearly sarcasm in his post, he was correct on the first part lol.

No start command for any of the lifts, ass can be up on bench until press call is given (though I believe this rule is actually quite common outside IPF)

Correct - technically the lift (Bench) has not started until you get the press command.

 

[Sticky]

Correct - technically the lift (Bench) has not started until you get the press command.

Not correct.

GPC (and I presume WPC) rule book state that the lifter must receive the bar at arms length and for the arms be locked before the lift starts.

I have given reds, and received a red for not adhering to this rule.

 

[Chum]

I try to pretend Oni doesn't exist when on the forums. I've written many a comment and deleted it because i know it won't change anything.

If i let myself acknowledge his existence i might break something.

 

[Darkoz]

I try to pretend Oni doesn't exist when on the forums. I've written many a comment and deleted it because i know it won't change anything.

If i let myself acknowledge his existence i might break something.

Give it time Chum, he does grow on you
Like a wart

 

[0ni]

>implying you can delete your posts