i haven't done squats or dead lifts for 3 months.
Over this time Ive noticed my middle section/abs slowly fade away and get sloppy.
the question i want to know is:
1. how much do squats work/build the middle torso section?
AND
2. is it necessary to do all the crunches etc to build abs or is the squat and dead lift enough to build those middle sections?
thanks
i haven't done squats or dead lifts for 3 months.
Over this time Ive noticed my middle section/abs slowly fade away and get sloppy.
the question i want to know is:
1. how much do squats work/build the middle torso section?
AND
2. is it necessary to do all the crunches etc to build abs or is the squat and dead lift enough to build those middle sections?
thanks
what if your core isn't strong enough for heavy squats and deads?
You'd get more from squats/dead without a belt to artificially hold your core tight.
lol. I'm not going to go there.
I'm into powerlifting and I'll use whatever tools (squat shoes, belts and chalk) available to improve my lifts.
I also think that squats, deadlifts and presses are the best 'core' strengtheners, but weighted sit ups are useful.
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