• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Squating on uneven surface

M

Mickdog

New member
What are the risks? The gym space I have is not level. Slopes towards the left. Slightly but enough to see with the naked eye when my bar is stting on the rack. Have only just noticed.

Is it dangerous or could it do some damage to my knees?
 
i wouldnt, id turn you rack 90deg. so that you go either with or against the slope.
 
0ni said:
Face down the slope and its just like wearing a heel
Click to expand...

or face uthe slope so your weight is on your herls, not the balls of your feet, also with having a heel your knees have a tendancy to shoot forwards
 
Moons will tell you all about the old PTC uneven floor.....
Squat one way, next set squat the other way....
Had a good ol' laugh about it when I saw thread title....!!
 
I've never heard of anyone squatting with a raised toe though, which was the point I was making. His floor isn't flat lol
 
no worries :P the other way you could correct it if you want to bee flat is face up the slop and wear oly shoes to split the difference... but then it would have to be a fucking massive slop lol
 
You must log in or register to reply here.
Top