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squat thrusts for life!!!

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poopoohead

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These are the best!!!
squat thrusts can be done anywhere and are awesome for glutes
I can do at least 20 then my leg starts to cramp up.
but man my ass is so tight u could bounce a coin off it.

anyone else do em??

locked up my sphincter once had to go to the doctor

(pm me if you want to see pictures of my ass)
 
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Yes I do them, they are amazing ;) I love the burn. Aren't they also called burpees? Should work your way up to the 100 burpee challenge =D.
 
I just tried bouncing a coin off my ass but it disappeared, didnt even hear it hit the floor? Think my aim might be off
 
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