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its the other way round, my squats a horrible I never took the time when I started training to perform them correctly. I do leg press through the complete range of motion and with quote "correct form". I have subsequently stopped doing them and focused getting my squat technique correct.
its the other way round, my squats a horrible I never took the time when I started training to perform them correctly. I do leg press through the complete range of motion and with quote "correct form". I have subsequently stopped doing them and focused getting my squat technique correct.
I doubt this. Mainly because of your experience level. Harsh I know. If you were leg pressing 300kg correctly, you'd have very big legs indeed and squatting more than 2 plates a side would be easy, because you'd be used to handling 300kg. (well, 235kg at a 45 degree angle)
Give sets of 20-50 a go Genics
Put the focus on the hamstrings but using a wide stance up the top of the sled, or the quads by using a "duck" stance a little lower
Give sets of 20-50 a go Genics
Put the focus on the hamstrings but using a wide stance up the top of the sled, or the quads by using a "duck" stance a little lower