The weights I was referring to were at the 5 rep range. I train 6 times a week, monday: chest & tris,
tuesday: back & biceps (I have only last week changed this to upper back only because I was still sore on saturday from the deadlifts when it came to doing squats, I now do my deadlifts on leg day after squats)
wednesday: shoulders
thursday: triceps
friday: biceps
saturday: legs & lower back: squat, deadlift, leg press, hip abductor machine (inner and outer), leg curl, leg extension, calf raise
The weakness I had in my old program was that I was still sore on saturday from deadlifts on tuesday that I would have to either go light on squats or not at all which was not productive.