• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Squat depth

A bloke whos been involved in Weight training for quite some time. I know you guys on here are very keen on depth, yet maybe it is bad for the knees ?
 
Last edited:
When you squat properly no its not bad for the knees. Thats such a misconception. The problem is these people dont know how to squat properly to keep the weight off the knees.
 
skywalker21 said:
A bloke whos been involved in Weight training for quite some time. I know you guys on here are very keen on depth, yet maybe it is bad for the knees ?
Click to expand...

There is some merit in that.

If a bloke squats ATG to the point where his ham's are pressing against his calves the axis actually moves from the knee, down roughly 250mm to somewhere usually the high point of the calve
 
skywalker21 said:
A bloke whos been involved in Weight training for quite some time. I know you guys on here are very keen on depth, yet maybe it is bad for the knees ?
Click to expand...

I've been involved in weight training for quite some time...

Pulling up short of full depth is actually worse for your knees due to the shear force the knee undergoes. At full depth your posterior chain slows you down. Depth is not bad for the knees, stupidity and ignorance is.
 

extending on from this, when your hips drop below your knees the weight is bared by the hips
 

Another reason why the leg press can be fatal, and also the smith.
 

Exactly.
 
[ame=http://www.youtube.com/watch?v=1m6vcyQqx_Q]vinkovacki bilder 220kg - momak je prejak za nas smrtnike - YouTube[/ame]
 

Wendler is overrated
 
You must log in or register to reply here.
Menu
Log in
Register