I'm using this in the context that there is a chance that bloke can understand that it is movement that stimulates muscle growth certain positions of the squat are easier than others, getting out of the hole of a squat is very difficult for most due to leverages, gravity and such, I gave him some ideas, because he asked, now fuck off.
If you idiots choose to take me literally that's not my concern and maybe you should just return to stalking forums which you are good at.
Bloke thanked me, he got it, move on
If you or anyone else can come up with other examples to help bloke do it.
Most of the skeleton is doing work, certain muscles or supportive.
Once again you try to speak for everyone, if you don't understand just say.
No matter what anyone writes, people will always use their own interpretation.
*Snore*
Squats are for pussies. Real men bench.
Lol.
But squatting and benching is just for fat short armed and legged midgets. Deadlift is where it's at.
I'm offended at that!!
My arms are at least 15cm in length!!
cheers Trent
*Snore*
Squats are for pussies. Real men bench.
Lol.
But squatting and benching is just for fat short armed and legged midgets. Deadlift is where it's at.
I'm suggesting to bloke that he squat as low as he can as safely as he can, and to do that he first needs to get into that posisition under load so his muscles can improve their strength and flexibility.
So why not say that in the first place instead of writing cryptic posts?
This is silly man
Why don't you do us all a favour and load 1000kg onto a bar, locking out your skeleton then relaxing all your muscles
Don't forget to film it, I want to see it on the news
Isometric strength is strength like anything else. The spinal erectors DO NOT MOVE during a deadlift but it is very clear that deadlift builds strong erectors. Just as planks build strong midsection muscles
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