SUNDAY:
flat bench
squats
chinup
+ 2-3 iso's
TUESDAY:
military press
deadlift
barbell row
+ 2-3 iso's
THURSDAY:
incline bench
front squats
pullup
+ 2-3 iso's
Being able to sprint 100 in 10 secs won't make it easier to play 4 quarters of footy.
Do you want to be faster or fitter?
Being able to sprint 100 in 10 secs won't make it easier to play 4 quarters of footy.
I suggest you jump on a fitness routine.
Go for a 5k jog 3 times per week.
Do you want to be faster or fitter?
Being able to sprint 100 in 10 secs won't make it easier to play 4 quarters of footy.
I suggest you jump on a fitness routine.
Go for a 5k jog 3 times per week.
easy. go to a park with a field and jog/walk the longs and sprint the try line (short side). start at 3-5 laps and add laps till your at 10. then drop it too 5 laps but this time sprint the long side and walk/jog the shorts side. get up to 10 laps. by then you should have a pretty good foundation of cardio.
burpees will also do good for the cardio but may not help with running.
there is always spin class
You have to look at what you want.
Footy or get big. Going to be hard to do both. Even the pro's don't focus on there weight during the season, that's done in the off season.
Thanks for all the suggestions guys much appreciated.
What if i did them when cutting?
I would like to play footy in 1 year which is when next season would start.
Footy season just started get out here now.
Lol i'm 90kg and havent done any running for about 5 years, dont think i'd make it through the first qtr!
- Find a running coach. Body builders can't help you.
- Consider if you're lifting weights to improve your physique or to play better football.
- Take steroids. Ever other player is.
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