If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Descending distance intervals (400m, 300m, 200m, 100m) was found to generate a superior anabolic response than other types of sprint intervals and was also subjectively "easier" than other types of sprint intervals
If you are interested in improving both at the same time then metabolic conditioning is the answer, takes 10 to 15 minutes; 10 minutes if you're fit and conditioned.
It's brutal.
If you are interested in improving both at the same time then metabolic conditioning is the answer, takes 10 to 15 minutes; 10 minutes if you're fit and conditioned.
It's brutal.