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Sore shoulder

No haven't been to physio.

I have been doing lots of stretching and I find if I'm really strict on my form and don't try and go to heavy I can control the pain

Also I have been doing internal- external rotations before every work out, only light weight about 5 kg and about 20 reps. they are making it feel a lot stronger.

I just have to be really careful with front an lateral raises as these seem to cause the most pain ( not happy as I love those exercises ).

Dr said to use pain as guide to no wen to stop

Are the joys of ageing
 
Yes, but take note of...ah forgetaboutit

Thanks for the link though he made a lot of sense and have taken it all on board. I understand what he means by keeping shoulders back to take pressure off shoulders.

Thanks mate
 
I found when my shoulder was at its worse that I could still lift heavy on certain things. I couldn't dumbbell shoulder press (still can't) but could push press, couldn't dumbbell bench but could barbell bench fine, basically most things where I could use a bar, hence both arms at once, I could sort of ease the load on the sore shoulder a bit somehow. Go through the motions at home with a broom stick or similar and see what movements don't cause pain.
 
stop doing front and traditional lateral raises.


One other thing I found helpful was
L-Lateral raise and press.

vids on youtube.
 
It's amazing how good it feels today I think the stretching and the ext- int rotations have done wonders.i did shoulder work out yesterday

Yeah I just have to be careful when I'm lifting and I can avoid the pain. Doing those rotations is the go though