If you're having joint issues at only 28 years of age I'd seriously consider what and how you're doing things
This is well put. Once again.
Darko, if one is re-injuring oneself at 28, and feels sore and continually works around it, what's install for this person at 48?
If you're having joint issues at only 28 years of age I'd seriously consider what and how you're doing things
Lol. Don't play footy then. I don't know a 28 year old footy player that doesn't have joint and usually multiple joint problems.
Bazza, I really don't what football has to do with lifting weights.
Similar could be said about most sports. None really have any relevance. We do it because its fun. Bodybuilding, powerlifting. Zero relevance.Football is a 19th century game with little to no relevance in the 21st century other than it being a moronic tradition and a form of entertainment for fat, mouth breathing losers that have nothing better to do with their lives.
In this case Bazza the OP has only been lifting for 3 yearsSimilar could be said about most sports. None really have any relevance. We do it because its fun. Bodybuilding, powerlifting. Zero relevance.
Lets look at someone 28 lifting weights semi seriously.
Probably been lifting for 10+ years, squats at least once a week( sub in any lift you want). 30 or so reps min each squat session. Probably looking at 15000 minimum squat reps in that in that time. Not counting accessory lifts. Anyone that does something heavy 15000 times with a lot of effort is a big chance of having some sort of joint injuries.
Now the way to try and avoid injuries is wrap yourself up in cotton wool and don't do anything strenuous but what's the fun in that. Bottom line is, do any sport seriously enough you are likely to have injuries.
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