So You Think You Can Squat?

[Admin]

So You Think You Can Squat?


So You Think You Can Squat? is a video series by Matt Wenning that shows you how to do (and master) the squat. Even if you think that you already know how to squat with good technique, watch the videos anyway. It’s all about perfection, and the videos go over much more than just proper form. From setup and injury-prevention to common mistakes and ways of improvement, this is a must-watch.

And if the squat exercise isn’t a part of your workout routine… I don’t even know what to say to you.

Part 1
[ame]http://www.youtube.com/watch?v=EkF9QD7oCIA[/ame]

Part 2
[ame]http://www.youtube.com/watch?v=c6cgnxY8ld4[/ame]

Part 3
[ame]http://www.youtube.com/watch?v=Q36wb3PgTQ4[/ame]

Part 4
[ame]http://www.youtube.com/watch?v=LBxYSAxxajc[/ame]

Part 5
[ame]http://www.youtube.com/watch?v=LzlsAmFJNaU[/ame]

 

[Aiden3121]

wow 30 mins of teaching you how to squat.

 

[The Hamburgler]

30 minutes of teaching you how to go sumo to a box basically lol

Elitefs is the home of the wide stance, barely touching parallel multi ply squat

 

[Bazza20]

30 minutes of teaching you how to go sumo to a box basically lol

Elitefs is the home of the wide stance, barely touching parallel multi ply squat

Yeah a lot of this is of limited value to the everyday raw squatter.

I wasted a decent amount of time trying to squat raw the elitefts/westside way.

 

[marko180]

those glute hamstring extension things look hard. i would be cramping like old mate in the vid

 

[Figjam Brah]

Hmm not so good people think?


Recommended Vid for learning/fixing squat?

 

[The Hamburgler]

Squatrx (I think it is called) is quite a good channel.

I stopped watching those vids once the guy said he was going to get him to squat to a box.

those glute hamstring extension things look hard. i would be cramping like old mate in the vid

Glute Ham Raises.

A few of us on here have one, including me in my garage ^_^

 

[Figjam Brah]

Isn't squatting to a box fine, its to remove the reversing load on the knees? I was thinking of doing it cos my knees have never been to good. Or you just mean shitty ROM?

 

[PRISON_MIKE]

And here I am thinking this was gonna be the new best show on TV. I feel thoroughly let down.

 

[The Hamburgler]

I have nothing against box squats, I've just seen 100 vids already from Elitefs or Westside explaining how they box squat lol

 

[Semillon]

Rippetoe's Starting Strength DVD is excellent for squat/deadlift/bench instruction.