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So You Think You Can Bench?

BigJim

BigJim

Member
These are a very good watch!

[ame=http://www.youtube.com/watch?v=byOk4OE_6uI]YouTube - EliteFTS.com: So You Think You Can Bench?[/ame]

[ame=http://www.youtube.com/watch?v=cXvX-zxWR_c&feature=channel]YouTube - EliteFTS.com: So You Think You Can Bench? Part II[/ame]

[ame=http://www.youtube.com/watch?v=cskpzTQ9aHc&feature=channel]YouTube - EliteFTS.com: So You Think You Can Bench? Part III[/ame]

[ame=http://www.youtube.com/watch?v=WonvBqvpruU&feature=channel]YouTube - EliteFTS.com: So You Think You Can Bench? Part IV[/ame]

[ame=http://www.youtube.com/watch?v=pqws8_vKCr0&feature=channel]YouTube - EliteFTS.com: So You Think You Can Bench? Part V[/ame]

[ame=http://www.youtube.com/watch?v=zxJIQ0_9EH4&feature=channel]YouTube - EliteFTS.com: So You Think You Can Bench? Part VI[/ame]

[ame=http://www.youtube.com/watch?v=NrB8NHmqGu0&feature=channel]YouTube - EliteFTS.com: So You Think You Can Bench? Part VII[/ame]
 
So You Think You Can Squat?

Squat version

[ame=http://www.youtube.com/watch?v=EkF9QD7oCIA]YouTube - EliteFTS.com: So You Think You Can Squat Part 1[/ame]

[ame=http://www.youtube.com/watch?v=c6cgnxY8ld4&feature=channel]YouTube - EliteFTS.com: So You Think You Can Squat Part 2[/ame]

Doesnt look as though its finished yet!
 
LOL

But seriously they are good vids. A lot of people would get more out of executing the lift correctly before worring about the weight on the bar.
 
Very good series.

I need to focus more on getting super tight.

Never understood the pull the bar apart thing, but the band has given me some ideas.
 
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