Hey guys and gals, have you ever struggled to get enough nutrients into your system in 1 day?
^Ah that made me laugh. I have never seen a short answer from Fadi before.
If you eat a good whole food diet you should not have an issue Jman.
No.
Fadi.
just wasnt sure if there may have been some certain foods that i havent found yet which can rack up high numbers of calories in a single meal...
lol thanks... im still new to the whole nutrition side of things so i havent really planned out many strict diets for myself before...
No need to feel intimidated in the least Sir. Every single one of us here was a beginner at some stage in his/her life. After 29 years of involvement, I myself am still learning. And yes, I do learn from guys like you Jeremy.
I don't speak for anyone else here, but I myself like all sorts of questions and like people who asks them. There's a saying that goes something like this: better to sound like a fool for a moment then to live in ignorance for the rest of your life.
Jeremy, to find anything I've written or anyone else has written for that matter; just click on my profile then go to statistics and from there to Find all threads started by Fadi . All the best.
PS: One of the reasons you felt bloated could be due to the sudden increase in calories instead of the gradual easing into it if you like.
Fadi.
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