Bulgarian Split Squats for strength and other stuff for accessory work.
It's not the equipment I'm most worried about Its wether u will find the motivation to improve.. and end up getting stuck in a rut...
I went for a peek at my local one at peak hour.. mostly people on treadmills and light weights being moved.. if u want motivation to get huge .. snap isn't the place
Not really worth it if you cant do what you want there (squats) and the stuff you can do there (bench) isn't very good.
Hurry up and get your license or check if there's any others that are close by.
Leg press? Ghetto style GHR (even some hammie curls). High rep lunges.
yeah....nah i don't train there.In before im a pussy whatever.
Got a week trial to trial snap fitness out which is a walk down the road. My other gym is quite a good gym, but it takes too long to drive there, i don't have my p's and my parents are sick of driving me.
Snap fitness is pretty small, only a smith machine, no power rack, few benches. Went at busy time (6pm) and was really busy but most went away from free weights so it was me and a few others just using benches and dumbbells.
I was just wondering, is it worth signing up there (only $37 a month, 24/7) with no ability to do squats? Maybe smith machine front squats. Deadlifts are allowed with chalk though.
Remember im not a powerlifter and don't plan to powerlift in the future. So i don't mind if i can't squat 180kg, i would rather have tree trunks for legs.
I trained quite fine tonight, hit pb's all over. Bench press bench wasn't that good though
Is it worth it, what do you guys think?
hey prisonmike do you train there as well? I saw a guy with redlands rugby jersey there training.
Flip or carry the machines, strongman style...
But your a beast at squats..But yeah Split squats & leg press. Snap Fitness opened up here a couple days ago. Might check it out on Thursday, I can't squat atm anyway.
I thought 'Curves' was more your style
Flip or carry the machines, strongman style...
Buy bicycle. Ride 15mins to preferred gym. Arrive warmed up.Ride home warmed down.
Why the hell don't they have a squat rack? WTF is wrong with them for gods sake!
I can't understand that shit, don't waste your money mate, train somewhere that you can be a man, not one of these fuckin pussy wankers that talk to there friend on the phone as they are doing a work set PFFFFFT. For the love of god don't succumb to that shit, don't give them anymore money to open more of these so called gyms.
DON'T TRAIN THERE, THEY WILL SLOWLY SUCK YOU IN TO THEIR PATHETICNESS!
LOL, honestly mate, why bother training there at all if they don't have the equipment that you know you need. If your paying to train somewhere, you shouldn't have to do special exercises because they lack equipment.
do they have a contract? if not then i cant see why you cant give it a go then quit if it sux.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?