My advice would be that at 140kg 1RM you (probably) don't need to utilise something as 'extreme' as smolov to progress.
I have only ever run the intense phase. 3 months worth back to back.
Thanks for the update mate. Very interesting.
Thanks for that mateI take it you went the "eat like a horse" method?
Thanks for that mateI take it you went the "eat like a horse" method?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?