I dont drink but unfortunately i have a bad habit: smoking
b4 any1 tells me how dumb smoking is or that i should stop i was wondering if any1 else smokes and how it effects their training
i found a interesting article which makes me want to quit even more. It covers the effects of alcohol and smoking on bodybuilding
No, drinking gives you power. It numbs your inabitions and makes the weight you were struggling with look like a turd in a bucket.I still think drinking gives you power.
No, drinking gives you power. It numbs your inabitions and makes the weight you were struggling with look like a turd in a bucket.
I used to smoke weed and lift becos it did the same thing, until I relised I may as well smoke 10 cegerettes just before my work out.
What alcahole does is retards growth, and makes your muscles small.
Smoking ciggi's thickens the blood and makes it hard for any real growth or recovery becos of that.
However I did have a very muscly mate who would drink a beer half an hour before a work out becos it gave him a great carbo energy rush.
Whatch it boy...Don't lie shrek. We've all seen the video of you smoking... smoking your boyfriends pole!
OH NO I DIDNT!!!!!!!
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