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Unless they're going to injure themselves at that instant, mind your own business
The way you describe it, doesn't seem like much of a different exercise to a hack squat?
Sounds just like a hack squat.I`m not sure what the others are having a laugh at.
What they were doing would be something like this.
[youtube]sU36k3-p5UI[/youtube]
Basically, if you have your legs forward like that, then your knees flex but your hips don't (unless you go below parallel, then there's some hip flexion and the glutes come in). So you work your quads a lot. And not much else.
In the following video, you get to see the sort of trainer who recommends a Smith machine squat (I recommend you turn the sound off otherwise you might have to punch the screen), and the sort of massive legs and phenomenal strength you can get from doing it.
[youtube]DfloUK26rGQ[/youtube]
Here's a hint, honey: if you can chew gum while you're lifting, you're not working hard enough.
It's not really good to judge people if you don't know their situation and goals.
But, um, if we don't stress it, then it stays weak...
My back is so much better since I started squatting and deadlifting. Still weak, but no pain. Except when I get impatient and lift too much, but that is not the fault of the exercises, that is my fault for being a dckhead
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