• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Skull Crushers vs Close Grip Bench

Bazza20 said:
How many even just ok physiques have been built from tri kickbacks, curls and leg extensions.
Click to expand...

dunno you tell me cause ive never used any of those, yet my arms look INSANE compared to yours, real talk
 
Last edited by a moderator:
dont even start on my leg, holy sheit!!!!

yes, legit. more legit than people wanna admit, not my problem
 
C_T said:
edit: tri's require high rep, do heavy 8-12 rep sculls then vbar pushdowns on cables at 30 reps and rope. thats how you get legit definition popping out inches thick.

what will close grip bench do? mass and make it blend into the arm total, not pop.
Click to expand...

Cool science bro!
 
C_T said:
dont even start on my leg, holy sheit!!!!

yes, legit. more legit than people wanna admit, not my problem
Click to expand...
Who the fuck even mentioned your leg?
What did they say? "No way your leg is legit"

Are you on a bender again? No wonder you stay so lean, you should learn to put the crack pipe down.
 
C_T said:
dunno you tell me cause ive never used any of those, yet my arms look INSANE compared to yours, real talk
Click to expand...

I thought you were bumming isolation exercises.

Lay off the booze. It clearly impairs your judgment
 


7 years in total training. 6 of them have never included a tricep isolation exercise. Only started because of injured shoulder therefore no more pressing.

You argument is ridiculous.
 

If we are using dips to train the chest rather than the tris how far forward would you tilt for more chest involvement??
 
I don't believe it makes a difference, if there is its negligible, lean forward and the emphasis is in moving the shoulder back (shoulder blades together) which is what we want.

More upright, forces the shoulder up (shrug) which is not good.

both positions using the same muscleture to make the movement possible, more upright is going to inhibit good mechanics pecs are not going to assist the arm moving, as well as the conventional so there isn't any added stimulus for the tricep.
 
Last edited:
You must log in or register to reply here.
Menu
Log in
Register