L
lite
Guest
Hey, I have pretty skinny wrists, 6" around, and was wondering if there is any specific excercise or tip to beef them up a bit
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D
delta
Guest
rope, round dowel and a weight.............. fasten rope to the middle of the dowel (about 12" long) and hook weight to rope and twist dowel in both hands to raise and then lower the weight? Simple and works.
T
Test
Guest
Wrist curls will develop your forearms, and depending on your genetic structure, it may present an illusion of bigger wrists (depending how closely to the wrist your forearm muscle gets developed). Also it depends on age, and you will fill out over time. It is pretty difficult to develop your wrist itself. But take Bob's advice if that is your goal.
It is generally ideal to have small joints though - ankles and wrists, the reason being because if you do, it makes your legs and arms look bigger. It's like having a small waist - makes your waist to shoulder ration look bigger.
Small joints are ideal - Just bulk up the rest of you and you will look great - trust me. A bulked ectomorph is a thing of beauty - well proportioned but still elegant without just looking like a non flowing mass of muscle. Consider it a blessing in disguise
It is generally ideal to have small joints though - ankles and wrists, the reason being because if you do, it makes your legs and arms look bigger. It's like having a small waist - makes your waist to shoulder ration look bigger.
Small joints are ideal - Just bulk up the rest of you and you will look great - trust me. A bulked ectomorph is a thing of beauty - well proportioned but still elegant without just looking like a non flowing mass of muscle. Consider it a blessing in disguise
M
mike
Guest
you can't grow your wrists per se, since they are just ligaments and bones - just grow your forearms and that will either make the small wrists appear more pronounced or i suppose if you have naturally long forearm muscles it might make them appear bulked. small wrists are a good thing.
