thanks for all the replies
so eat clean and train hard/consistently and the body should recompose over time
should i be aiming at a certain amount of calories (if so how many)?
or should i just eat lots (but clean)
Pick a target bodyweight (200lb @ 10% is a good figure for your height)
Fat loss
Protein = 1 x TB
Carbs = 1 x TB
Fat = 0.5 x TB
Maintenance
Protein = 1 x TB
Carbs = 1.5 x TB
Fat = 0.5 x TB
Weight gain
Fat loss
Protein = 1 x TB
Carbs = 2 x TB
Fat = 0.5 x TB
Adjust those figures up and down as you see fit.
Consistency first, math later. Exercise and clean food will see him looking 10x better in 6 months.
Pick a target bodyweight (200lb @ 10% is a good figure for your height)
Fat loss
Protein = 1 x TB
Carbs = 1 x TB
Fat = 0.5 x TB
Maintenance
Protein = 1 x TB
Carbs = 1.5 x TB
Fat = 0.5 x TB
Weight gain
Fat loss
Protein = 1 x TB
Carbs = 2 x TB
Fat = 0.5 x TB
Adjust those figures up and down as you see fit.
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