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I am a 20 year old male and I am wanting to get into bodybuilding as I am a skinny 6footer , weighing in at 57kg I want to put on any amount of weight
I am after some tips really on how and where to start as Im not really sure how to get into bodybuilding. I have some free weights. i tried the gym thing but i felt a bit out of place there if you don't know what i mean , intimated
So using the equipment that i have can anyone guide me on how often to train, what type of training i should be doing , and what foods to eat