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Sissy Squats

Shrek

Shrek

Fucked up Kunce
Anyone do these?
Haven't done them in a while.
Thinking of adding them in.
I like the nice stretch at the bottom.
Can't do this with regular squats.

[emoji108] [emoji108] [emoji106]
 
I think there are better ways to strengthen the quad, and the sheer force on the knee it creates is risky.
 
Just worried about the knees.
Might give them a go at the end after fatiguing has ensued.
 
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