I can't give you any advice on forearm work because mine seem to grow from not doing anything.
What about your traps? Are you one of those guys who has to stop training traps otherwise they get too big? If so, I hate you
What about your traps? Are you one of those guys who has to stop training traps otherwise they get too big? If so, I hate you
You probably already do these, but pull ups, strict military press. And reverse bb curls. Wrist curls suck
Can anyone WITHOUT superior genetics for traps/calves/forearms suggest anything?
One thing that I haven't trained (directly) in years is forearms.
I'm thinking reverse wrist curls with heavy barbell? Or maybe just reverse curls? Or a super set of the two?
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