A couple of days ago I had a powercleaning session (second time PCing ever), and my form obviously wasn't the best. Since then my right shoulder cracks quite abit when I rotate it in the vertical plane. There's no pain, but when i hold my shoulder and rotate, I can feel the pops and crackling. The cracking is reduced A LOT after a warm shower.
I've done some googling and everywhere says if there's no pain, then there's no worries. Opinions/diagnosis? Should I stop bench pressing/overhead pressing for a while? I've got a benching session today which i'm not sure if I should skip or not.
Just to note, I'm not taking any supplementation besides WPC (i.e. no fish oil).