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Should I start doing Dumbbell Lunges?

kindred

kindred

New member
Are they worth it? I do Squats right now so im debating weather i should do lunges also.

Anyone used them in there workouts? Did they work out well for u ? did u get much muscle gain from them?
 
Absolutely you should.

Everyone is different but from 2 months of doing 3x10 squats, lunges and calf raises 3 times a week, my legs got in heaps better form than running for 45 mins 3 times a week for 2 months.
The squats, lunges and raises took less time than the running too.
 
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