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Mannn I love drinking coke, rum and coke, pies and coke, fish and chips and coke, ciggy and coke I love drinking coke! I used to drink it all day!! However a little over a coupl of years ago when I got serious with nutrition I stopped. I think alot of the fat that I have lost is due to not drinking coke anymore. I guess in reality its a mix of all things eating healthy now but at the end of the day all the overweight ppl I know drink coke. I still have a can every now and then if im passing out at my desk at work after a train (usually after deadlifts and back workouts I find) but thats rare maybe once every few months. I feel like everyone is looking at me thow and thinking.... Hes drinking coke! Haha Damn I love coke...
Very rarely i'll mix one with some Chivas Regal (most of the time on the rocks) but yeah, avoid any any carbonated drinks. If I do have them, they're diet/zero variety.
One of the guys i work with drinks on average 8 cans of coke over an 8 hour shift, he also rocks up to work in the morning with a bag of maccas and a large coke from there.
i didnet drink coke or any soft drink for a good 3 or 4 months, I was never a big softdrink person but this is just how it planed out, I did not stop for health benifits ect.
Had a glass of coke the other week die to nonthing else and could not for the life of me finish it. It was like drinking bloody syrup. I never relised how sweet it was. Rasberry fanta and orange it even worse i think,