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That still bamboozles me actually, I've been told this quite a few times and I think it does work when I take them but it's by no means conclusive.
Fellow gym bros keep telling me to stim up before training when I first started, the more the better they say. We sell discounted stereo tix too, they say..
The main ingredients of creatine and beta alanine in them undeniably benefit the body for everyone in all training styles. There is no doubt that caffeine the other stims work to wake you up as well.
Surely just doing compounds isn't the worst gym advice you've heard [MENTION=3034]Rugby88[/MENTION];?? Better than some PT telling you to stick to only machines, I bet. Yeah the abs one if a bit klutzy but if you're not flashing them @ stereo who cares.. lol
Surely just doing compounds isn't the worst gym advice you've heard @Rugby88 ;?? Better than some PT telling you to stick to only machines, I bet. Yeah the abs one if a bit klutzy but if you're not flashing them @ stereo who cares.. lol
I don't believe it's shitty advice, if you only have access to a barbell and plates, it's the best tool to have to build strength.
Rugby is a throwing out the baby with the bath water type of guy.
You don't need much to stengthen the abs and you don't need to do many differing variations and endless reps and sets.