templates i have done with the maxes used:
29- bench only, 110kg (after this I hit a 110 touch and go after not hitting that for 6 months.)
37- squat 141, bench 114 (hit 142.5kg very easy, 6 weeks ago I only just got 140 up)
32- squat 146, bench 116 (hit 160kg squat, I had a bit more in the tank, and 115kg bench paused.)
29- squat 151, bench 119 (only doing 3 weeks, last day tomorrow)
plan to do
37- 156 squat, 122 bench. then the last two weeks of 32 to peak for a comp which I hope to get 170kg squat, and a 120 bench.
I have been bad with the deads. for most of them I set my max to 190 and did some of the sets, deadlift groove was off. didn't seem to hurt however as I pulled a 15kg PR of 225 without any real deadlift work. I recommend that you try the deadlift, I found it hard, others may not. i'm going to attempt to do it again. but only do half the sets. see how i go.