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I dropped squats because i will get one workout in then not be able to walk properly for the next 3 months. Not sure how that equals better progression.
As for not changing sheiko. I'm sure Steve Pritchard and those that went to the sheiko seminar said one thing Boris emphasized is the the shekio programs are just starting templates. You adjust them how you need them.
I dropped squats because i will get one workout in then not be able to walk properly for the next 3 months. Not sure how that equals better progression.
As for not changing sheiko. I'm sure Steve Pritchard and those that went to the sheiko seminar said one thing Boris emphasized is the the shekio programs are just starting templates. You adjust them how you need them.
Are you a fucking idiot. I dropped squats because I am injured. How is squatting going to help the rest of the sheiko program apart from totally fucking all the progress I have made fixing my knees.
Are you a fucking idiot. I dropped squats because I am injured. How is squatting going to help the rest of the sheiko program apart from totally fucking all the progress I have made fixing my knees.
Bazza is correct, Boris did emphasise that all programs should be personalised. Though it is a good idea to run them as is a few times first to get to know the programming. He also mentions this on his new website.
Bazza is correct, Boris did emphasise that all programs should be personalised. Though it is a good idea to run them as is a few times first to get to know the programming. He also mentions this on his new website.
Thanks for the post mate and this is correct - I think the thing Bazza20 missed is that you need to know the programming and have the experience to change it - if you are just starting Sheiko - as I stated I would not be changing anything - which 99% of people are new to the program on the forum.
(Also just love to fire the big guy up)
This is anther point I find people do -
- If you use a percentage of a desired result (not real), you will inevitably find yourself in a state of overtraining and fatigue! This will lead to a nervous condition causing loss of sleep and appetite leaving you with no desire to train, with diminishing results.
Thanks for the post mate and this is correct - I think the thing Bazza20 missed is that you need to know the programming and have the experience to change it - if you are just starting Sheiko - as I stated I would not be changing anything - which 99% of people are new to the program on the forum.
(Also just love to fire the big guy up)
This is anther point I find people do -
- If you use a percentage of a desired result (not real), you will inevitably find yourself in a state of overtraining and fatigue! This will lead to a nervous condition causing loss of sleep and appetite leaving you with no desire to train, with diminishing results.
Mate I didn't miss anything. If I could have, my first run through the program would have been exactly as written but you don't seem to understand the concept of an injury.
I would prefer to do SOHP rather than dips also but they don't exactly work the same muscle groups. I really love dips for chest work but my shoulders hate them so I can't do them. I find that SOHP is really just shoulders and triceps.
Changing exercises and loading protocols is fine- as long as you know WHY the exercises were put there in the first place
Just changing one press for another, not really sensible. Unless you're doing something that achieves the purpose of the original exercise. You need to feel it out. Plenty of ways to stretch the pecs out post-benching
Eric Talment did a pretty good DVD
Tells you all the different recommendations for volume at different stages in training. Pretty much what I adhere to and it works well.